Days Like This
If you're struggling with anxiety or panic attacks, life can be so much harder than it needs to be.
No matter what you try,
nothing ever seems to help and the anxiety can continue to invade your life and steal more and more of your happiness.
Anyone who's suffered with fear knows how destructive it can be,
how quickly it can take over your life, and how incredibly hopeless it can feel to keep searching for a way out – a life like everyone else seems to have…
What Is Anxiety
anx·i·e·tyaNGˈzīədē/noun a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. "he felt a surge of anxiety"
synonyms: worry, concern,apprehension, apprehensiveness, uneasiness, unease, fearfulness, fear, disquiet, disquietude, inquietude, perturbation, agitation, angst, misgiving, nervousness, nerves, tension, tenseness; More desire to do something, typically accompanied by unease. But wait there is more! Find out about all the different types of disorders, symptoms and the coping techniques used to help ease some of this. Don't worry there is videos too!!
What I Can Do
Track your mood
Each week I’ll show you how your mood changes on a graph so you can see what's up
Give you insight
I can find patterns that are hard for humans to see
Teach you stuff
I’ve got lots of techniques from Cognitive Behavioral Therapy that I can share with you
Help you feel better
It's true, some nice people at Stanford showed I could help with that
Be there 24/7
I don’t actually sleep ever so I'm always delighted to hear from you
Learn from you over time
So the more we chat, the better I get to know you.
A great way to help with anxiety is meditation with
Binaural Music or tones that elevates your meditation experience, and allows you to harmonize your thoughts, bringing serenity and tranquility in your life.
Each piece of binaural music track and tones is distinctively unique, You have tones for each feeling and thought
Click here to learn more about how these compositions can help you and get 10 free downloads to see if they work for you!