As Time goes on and you catch yourself eating certain snacks or foods you may realize what they do to you. Mental, physically, And to the gut.
I am not talking about losing weight, I am talking about the bacteria and the isolation of sugars creating a safe haven for bad energy. Your Gut plays a viable role on how you feel daily, I Am not saying by fixing your diet your anxiety will go away but it will make coping much easier. A lot of people explain anxiety as a gut symptom, For those people this blog will help. You ask how?
The gut acts as a second brain filled with messengers that travel through out our body with nutrients of jam packed information, When it has bad information such as harsh fats, sugars, foods that take longer to digest it creates a message of nervousness. It needs to focus on everything else and break everything down as well. The amount of time it takes to break things down causes it to use bad sugars and other sources to do what it needs to make sure it can pass through the GI tract, gather nutrients, etc. How is that for nervous energy?
The answer-Eating Salads at least once a day produces a faster digestive tract and healthy nutritional level for you to absorb your other daily supplements and medications. Probiotics such as yogurts and supplements are great sources for just helping the body rid bacteria and force healthy fats to your brain. fats? Yes healthy fats! Your brain loves health fats, your brain is actually made from more than 50% of fats. The omega's
- Omega-3s encourage cell membrane integrity and fluidity. Brain cells communicate by exchanging chemical neurotransmitters (such as serotonin and dopamine) as well as other compounds. For these interactions to occur, the cell membrane must be soft and flexible.
- Omega-3s block the actions of inflammatory chemicals, protecting the brain from harmful toxins that can alter function and distort mood.
- Omega-3s are important in ensuring the healthy expression of genes. Research suggests that a deficiency in EPA/DHA in growth years, can predispose individuals to chronic illnesses such as Alzheimer's, mood dysregulation and cognitive impairment.
That's just a good Start. Finding yourself in a moment of panic and at least knowing you are doing some internal things to help take care of yourself really helps you feel better in that moment. The reason why people try techniques and meditation and preventive measures so they are prepared when things happen. The Best insurance is the one you never have to use.
If you would like to read a great book on how to deal with sudden panic attacks here is a great read!!